20 Best Home Remedies for Allergies: Natural Ways to Get Relief

20 Best Home Remedies for Allergies: Natural Ways to Get Relief

20 Best Home Remedies for Allergies: Allergies can be quite annoying, with symptoms ranging from sneezing, itching, and running nose, to as far as asthma. Conventional medicine provides antihistamines and allergy shots. However, many home remedies can soothe symptoms and improve your quality of life. So, here are the 20 best home remedies for allergies that may help you find natural relief.

1. Saline Nasal Irrigation:

saline nasal irrigation Home Remedies for Allergies
Saline Nasal Irrigation Home Remedies for Allergies

Using salt water to flush out allergies from the nose is a very good way of opening up the nose and at the same time reducing irritation. A neti pot or saline spray is good for this purpose as well.

2. HEPA Air Filters:

HEPA air filter Home Remedies for Allergies
HEPA air filter Home Remedies for Allergies

Using standard HEPA filters in the house can help to stop allergens such as pollen, dust mites, and pet dander from affecting you.

3. Butterbur Extract:

Butterbur (Petasites hybridus) plant with green leaves Best Home Remedies for Allergies Natural Ways to Get Relief
Butterbur (Petasites hybridus) plant with green leaves Best Home Remedies for Allergies Natural Ways to Get Relief

Butterbur (Petasites hybridus) is known to act as an antihistamine and is said to be as good as some allergy drugs.

4. Bromelain:

Bromelain

Bromelain is an enzyme that is found in pineapple and papaya and is said to help in swelling and in breathing for allergy patients.

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5. Acupuncture:

Acupuncture

According to research, acupuncture can improve the immune system and help in the treatment of symptoms of seasonal and perennial allergic rhinitis.

6. Probiotics:

Probiotics

Probiotics are important for the health of the digestive tract, and it has been proven that they can help regulate the immune system and decrease allergic reactions.

7. Local Honey:

Local Honey

Eating honey produced locally can also help the body to build tolerance to pollen in the area and in turn help with allergy symptoms.

8. Air Conditioners & Dehumidifiers:

Air Conditioners & Dehumidifiers

These appliances lower the humidity, which prevents mold from forming and hence, reduces the amount of allergens in the air in your house.

9. Spirulina:

spirulina

A powerful blue-green algae, spirulina has shown anti-allergic properties that help reduce allergic rhinitis symptoms.

 10. Stinging Nettle:

Stinging Nettle

This herb is a natural antihistamine. It is used as tea or a supplement for hay fever symptoms. Best Home Remedies for Allergies

11. Quercetin:

Quercetin:

 A flavonoid in onions, broccoli, and citrus fruits, quercetin is used to stabilize histamine release and for allergy relief. 

12. Vitamin C:

Vitamin C

A daily intake of 2,000 mg of vitamin C may decrease histamine production and relieve allergy symptoms naturally. Best Home Remedies for Allergies

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13. Peppermint Essential Oil:

Peppermint Essential Oil

Peppermint oil has anti-inflammatory properties which can be used to clear nasal congestion and relieve allergic reactions When using it internally or topically. 

14. Eucalyptus Essential Oil:

Eucalyptus Essential Oil

Using eucalyptus oil in the laundry or in a steam inhalation to help reduce allergens and breathing easier. 

15. Frankincense Essential Oil:

Frankincense Essential Oil

Frankincense oil can help with symptoms of perennial allergic rhinitis when diffused or applied topically with carrier oil. 

16. Apple Cider Vinegar:

Apple Cider Vinegar

If you take a tablespoon of apple cider vinegar in water, it should help your immune system; it can also decrease your mucus production.

17. Turmeric:

Turmeric

Containing curcumin, turmeric is a powerful anti-inflammatory spice that helps in managing allergy symptoms.

18. Ginger:

Ginger

Ginger has antihistamine and anti-inflammatory properties that can help soothe allergy-related symptoms like congestion and swelling.

19. Green Tea:

Green Tea

Green tea contains natural antihistamines, which can help block histamine reactions and reduce allergy symptoms.

20. Steam Therapy:

Steam Therapy

Inhaling steam with essential oils or just plain water can help clear your nasal passages. It can also reduce congestion from allergens.

Caution in Applying Home Remedies

It is a good idea to seek your doctor’s advice before trying natural remedies for your condition. This is especially important if you have allergies or are on medication. Some allergic reactions such as anaphylaxis should not be treated at home and require medical attention.

The Final Words: Home Remedies for Allergies

With these 20 home remedies for allergies, you can control your symptoms and natural way. This can enhance the overall quality of life. Though avoiding allergens is the best policy, these remedies can bring plenty of relief when you are unable to avoid contact with them.

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