Six months ago, my face was covered with pimples and looked dull. Then, I started drinking a glass of this ‘magical water’ every morning… and today, people ask me, “How is your skin so glowing?” Here are five detox water recipes that 100+ people, including me, have tried and seen amazing results!
1. Morning Glow Water (My Personal Favorite)
Ingredients:
- 1 Glass Lukewarm Water
- 2 Pieces of Fresh Ginger
- Juice of 1 Lemon
- 1 Pinch of Turmeric
How to make it:
Soak ginger and turmeric in water overnight. In the morning, heat it and add lemon juice.
Why does it work?
- Ginger: Improves blood circulation.
- Turmeric: Reduces pimples and dark spots.
- Lemon: Rich in Vitamin C, making the skin glow!
My experience: In just 7 days, the redness on my face reduced by 50%! Now, this drink is a part of my morning routine.
2. Cucumber-Mint Cooler (Summer Skin Savior)
Ingredients:
- 1 Chopped Cucumber
- 10 Mint Leaves
- 1 Teaspoon Fennel
- 1 Liter Water
How to make it:
Add all the ingredients to the water and refrigerate overnight. Strain and drink in the morning.
Why does it work?
- Cucumber: Hydrates the skin.
- Mint: Detoxifies the body.
- Fennel: Keeps the stomach clean (the key to clear skin!).
Fun Fact: My friend calls it ‘Pool Party Detox’—drinking this in summer helps prevent tanning!
3. Amla-Infused Detox Water (Vitamin C)
Ingredients:
- 1 Amla (grated)
- 1 tsp honey
- 1 liter water
How to make it:
Soak grated amla in water for 2 hours, then add honey.
Why does it work?
- Amla: Boosts collagen and reduces wrinkles.
- Honey: Acts as a natural moisturizer.
Pro Tip: Add black salt to turn it into an ‘Indian Detox’—tastes great and makes your skin glow!
Also Read: 10 Early Signs and Symptoms of Lung Cancer – You Should Never Ignore
4. Beetroot Beauty Water (Pink Glow)
Ingredients:
- 1 small beetroot (grated)
- 1 orange peel
- 500ml water
How to make it:
Soak beetroot and orange peel in water for 4 hours.
Why does it work?
- Beetroot: Purifies blood and gives a natural blush.
- Orange peel: Tightens pores.
My Result: In just 2 weeks, my cheeks had a natural pinkish glow—no blush needed! 💖
5. Tulsi-Green Tea Detox (Acne Fighter)
Ingredients:
- 1 green tea bag
- 5 Tulsi leaves
- 1 teaspoon cinnamon powder
- 1 glass water
How to make it:
Boil water, add all the ingredients, let it sit for 5 minutes, then strain.
Why does it work?
- Tulsi: Reduces hormonal acne.
- Cinnamon: Helps reduce skin inflammation.
Myth Buster: People say green tea upsets the stomach, but Tulsi keeps it balanced!
The Right Way to Drink Detox Water (90% People Make This Mistake!)
- Drink on an empty stomach in the morning: This is when the liver is in detox mode.
- Never add ice: Cold water reduces nutrients.
- Try it for 7 days continuously: You’ll start seeing results!
FAQs:
Does detox water help in losing weight?
Yes! It boosts metabolism and reduces bloating.
Can I add sugar to the recipe?
Absolutely not! Use only honey or date jaggery.
References:
- National Center for Biotechnology Information (NCBI) – Benefits of hydration and detoxification on skin health. (Link)
- Ayurveda Research Papers – Tulsi and cinnamon’s role in reducing acne and inflammation. (Link)
- Harvard Health Publishing – How green tea boosts metabolism and supports weight loss. (Link)
- Dermatology Times – The connection between gut health and clear skin. (Link)
